Arma training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+25 kg
4
10 reps
+25 kg
5
10 reps
+25 kg
2
Pull Up
1
10 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
6
10 reps
7
9 reps
8
8 reps
9
7 reps
10
6 reps
3
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
10 reps
+18 kg
3
10 reps
+23 kg
4
8 reps
+28 kg
5
10 reps
+23 kg
6
10 reps
+18 kg
7
10 reps
+18 kg
4
Close-Grip Chin Up
1
6 reps
2
6 reps
3
6 reps
18:32 (+0100)
Cavallino-Treporti, Italy
9°C