Activities

Friday training

1
Squat
1

10 reps

2

10 reps

3

10 reps

2
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

5

10 reps

+40 kg

3
Stall Bar Knee Raise
1

10 reps

2

10 reps

3

10 reps

4
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

5 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

18:35 (+0100)
Cavallino-Treporti, Italy
8°C