Wednesday training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Lu Raise
1
10 reps
+3 kg
2
10 reps
+4 kg
3
10 reps
+4 kg
4
10 reps
+3.5 kg
4
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
10 reps
+23 kg
3
10 reps
+23 kg
4
10 reps
+23 kg
5
10 reps
+23 kg
19:03 (+0100)
Cavallino-Treporti, Italy
7°C