Nov 24, 2023ActivitiesCopy linkFriday training1Squat110 reps210 reps310 reps2Barbell Back Squat110 reps+20 kg210 reps+30 kg310 reps+40 kg45 reps+50 kg510 reps+40 kg610 reps+30 kg3Dragon Flag Raise16 reps26 reps36 reps46 reps56 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg 18:58 (+0100) Cavallino-Treporti, Italy 5°C Loading Comments