Activities

Wednesday training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+25 kg

3

8 reps

+30 kg

4

6 reps

+35 kg

5

4 reps

+40 kg

2
Parallel Bar Dip
1

10 reps

2

10 reps

+10 kg

3

10 reps

4

10 reps

3
Lu Raise
1

10 reps

+3 kg

2

10 reps

+3.5 kg

3

6 reps

+5 kg

4

10 reps

+4 kg

5

10 reps

+4 kg

4
Standing EZ-Bar Curl
1

10 reps

+18 kg

2

10 reps

+23 kg

3

10 reps

+23 kg

4

8 reps

+23 kg

5

8 reps

+23 kg

5
Standing EZ-Bar Reverse Curl
1

8 reps

+18 kg

2

8 reps

+18 kg

3

8 reps

+18 kg

18:36 (+0100)
Cavallino-Treporti, Italy
10°C