Monday training
1
Squat
1
10 reps
2
10 reps
3
10 reps
2
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+40 kg
4
10 reps
+40 kg
5
10 reps
+30 kg
3
Dragon Flag Raise
1
6 reps
2
7 reps
3
7 reps
4
6 reps
4
Lying Straight Leg Raise with Hip Lift
1
5 reps
2
5 reps
3
5 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
18:50 (+0100)
Cavallino-Treporti, Italy
9°C