Activities

Tuesday training

Slowly getting back to parallel bar dips after more than a month, the elbow almost back to normal.

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

8 reps

+30 kg

5

8 reps

+25 kg

2
Parallel Bar Dip
1

10 reps

2

12 reps

3

12 reps

4

12 reps

5

10 reps

3
Standing EZ-Bar Curl
1

10 reps

+18 kg

2

8 reps

+23 kg

3

7 reps

+23 kg

4

6 reps

+23 kg

5

5 reps

+23 kg

4
Standing EZ-Bar Reverse Curl
1

8 reps

+18 kg

2

7 reps

+18 kg

3

6 reps

+18 kg

19:32 (+0100)
Cavallino-Treporti, Italy
11°C