Monday training
1
Squat
1
10 reps
2
10 reps
3
10 reps
2
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+25 kg
3
10 reps
+30 kg
4
10 reps
+35 kg
5
10 reps
+40 kg
6
10 reps
+45 kg
7
10 reps
+40 kg
3
Dragon Flag Raise
1
6 reps
2
8 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
5
Standing Single-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
18:39 (+0100)
Cavallino-Treporti, Italy
9°C