Friday training
Also played a little bit with the good morning exercise.
1
Squat
1
12 reps
2
12 reps
3
12 reps
2
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+40 kg
5
10 reps
+35 kg
3
Standing Single-Leg Calf Raise
1
20 reps
+5 kg
2
20 reps
+5 kg
3
20 reps
+5 kg
4
20 reps
+5 kg
5
20 reps
+5 kg
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
22:08 (+0100)
Cavallino-Treporti, Italy
9°C