Activities

Friday training

Also played a little bit with the good morning exercise.

1
Squat
1

12 reps

2

12 reps

3

12 reps

2
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+40 kg

5

10 reps

+35 kg

3
Standing Single-Leg Calf Raise
1

20 reps

+5 kg

2

20 reps

+5 kg

3

20 reps

+5 kg

4

20 reps

+5 kg

5

20 reps

+5 kg

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

22:08 (+0100)
Cavallino-Treporti, Italy
9°C