Monday training
1
Squat
1
12 reps
2
12 reps
3
12 reps
2
Barbell Back Squat
1
12 reps
+20 kg
2
12 reps
+20 kg
3
10 reps
+30 kg
4
8 reps
+40 kg
5
6 reps
+50 kg
6
6 reps
+40 kg
3
Standing Single-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+27.5 kg
4
20 reps
+27.5 kg
5
20 reps
+27.5 kg
18:27 (+0200)
Cavallino-Treporti, Italy
19°C