Monday training
1
Squat
1
15 reps
2
15 reps
3
15 reps
2
Barbell Back Squat
1
12 reps
+20 kg
2
12 reps
+20 kg
3
10 reps
+30 kg
4
8 reps
+35 kg
5
6 reps
+40 kg
6
8 reps
+35 kg
3
Squat Hold Calf Raise
1
12 reps
2
12 reps
3
12 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:37 (+0200)
Cavallino-Treporti, Italy
14°C