Thursday training
1
Stall Bar Knee Raise
1
12 reps
2
15 reps
3
15 reps
4
15 reps
+2 kg
5
15 reps
+3 kg
2
Dragon Flag Raise
1
6 reps
2
6 reps
+1 kg
3
6 reps
4
6 reps
5
6 reps
6
6 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:50 (+0200)
Cavallino-Treporti, Italy
22°C