Friday training
1
Supinated Inverted Row
1
12 reps
2
12 reps
3
12 reps
4
12 reps
2
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
12 reps
+20 kg
3
8 reps
+30 kg
4
8 reps
+30 kg
3
Pull Up
1
6 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Parallel Bar Dip
1
12 reps
2
12 reps
3
12 reps
4
12 reps
18:26 (+0200)
Cavallino-Treporti, Italy
23°C