Activities

Thursday training

1
Stall Bar Knee Raise
1

12 reps

2

12 reps

3

12 reps

2
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

4 reps

3
Half-Lay Front Lever
1

3 sec

2

3 sec

3

3 sec

4

3 sec

4
Inverted Hang To Advanced Tuck Front Lever
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5
Inverted Deadlift
1

6 reps

2

6 reps

3

6 reps

4

6 reps

6
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

18:39 (+0200)
Cavallino-Treporti, Italy
26°C