Tuesday training

Of course I couldn’t miss the Apple Event.

1
Supinated Inverted Row
1

12 reps

2

12 reps

3

12 reps

2
Standing Barbell Overhead Press
1

12 reps

+20 kg

2

12 reps

+20 kg

3

12 reps

+25 kg

4

16 reps

+30 kg

3
Wide-Grip Pull Up
1

12 reps

2

12 reps

+5 kg

3

11 reps

+5 kg

4

10 reps

+5 kg

5

9 reps

+5 kg

6

12 reps

4
Close-Grip Pull Up
1

12 reps

+5 kg

2

9 reps

+5 kg

3

8 reps

+5 kg

4

7 reps

+5 kg

5

6 reps

+5 kg

5
Parallel Bar Dip
1

12 reps

2

12 reps

3

12 reps

4

12 reps

  • Apple event
19:04 (+0200)
Cavallino-Treporti, Italy
26°C