Sep 11, 2023ActivitiesCopy linkMonday training1Stall Bar Knee Raise115 reps215 reps315 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps27 reps+2 kg37 reps+2 kg47 reps+2 kg57 reps+2 kg67 reps+1 kg77 reps+1 kg86 reps+1 kg5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:35 (+0200) Cavallino-Treporti, Italy 28°C Loading Comments