Monday training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
3
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Dragon Flag
1
6 reps
2
7 reps
+2 kg
3
7 reps
+2 kg
4
7 reps
+2 kg
5
7 reps
+2 kg
6
7 reps
+1 kg
7
7 reps
+1 kg
8
6 reps
+1 kg
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:35 (+0200)
Cavallino-Treporti, Italy
28°C