Sep 6, 2023ActivitiesCopy linkWednesday training1Circuit: 3 sets, rest 120 sec1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps1Supinated Inverted Row:12 reps2Scapular Pull Up:12 reps2Pull Up18 reps210 reps312 reps410 reps58 reps3Close Grip L-Sit Pull Up18 reps27 reps36 reps45 reps55 reps4Pike Front Lever Pull Up18 reps28 reps38 reps48 reps58 reps5Parallel Bar Dip112 reps212 reps312 reps412 reps512 reps 18:36 (+0200) Cavallino-Treporti, Italy 28°C Loading Comments