Wednesday training
1
Circuit: 3 sets, rest 120 sec
1
Supinated Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
1
Supinated Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
1
Supinated Inverted Row:
12 reps
2
Scapular Pull Up:
12 reps
2
Pull Up
1
8 reps
2
10 reps
3
12 reps
4
10 reps
5
8 reps
3
Close Grip L-Sit Pull Up
1
8 reps
2
7 reps
3
6 reps
4
5 reps
5
5 reps
4
Pike Front Lever Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
5
Parallel Bar Dip
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
18:36 (+0200)
Cavallino-Treporti, Italy
28°C