Activities

Wednesday training

1
Circuit: 3 sets, rest 120 sec
1

Supinated Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

1

Supinated Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

1

Supinated Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

2
Pull Up
1

8 reps

2

10 reps

3

12 reps

4

10 reps

5

8 reps

3
Close Grip L-Sit Pull Up
1

8 reps

2

7 reps

3

6 reps

4

5 reps

5

5 reps

4
Pike Front Lever Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

5
Parallel Bar Dip
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

18:36 (+0200)
Cavallino-Treporti, Italy
28°C