Tuesday workout
1
Scapular Pull Up
1
12 reps
2
12 reps
3
12 reps
2
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
12 reps
+25 kg
3
10 reps
+25 kg
4
8 reps
+25 kg
3
Wide-Grip Pull Up
1
8 reps
2
10 reps
+5 kg
3
12 reps
+5 kg
4
10 reps
+5 kg
5
8 reps
+5 kg
6
10 reps
+4 kg
7
8 reps
+4 kg
8
6 reps
+4 kg
4
Commando Pull Up
1
8 reps
+5 kg
2
8 reps
+5 kg
3
8 reps
+5 kg
4
8 reps
+5 kg
18:36 (+0200)
Cavallino-Treporti, Italy
19°C