Monday workout
1
Scapular Pull Up
1
12 reps
2
12 reps
3
12 reps
2
Stall Bar Knee Raise
1
12 reps
2
12 reps
3
12 reps
3
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
4
Half-Lay Front Lever Raise Half ROM
1
3 reps
2
3 reps
+1 kg
3
3 reps
+1 kg
4
3 reps
5
3 reps
5
Dragon Flag Raise
1
6 reps
2
8 reps
+2 kg
3
7 reps
+2 kg
4
6 reps
+2 kg
5
5 reps
+2 kg
6
8 reps
+1 kg
7
7 reps
+1 kg
8
6 reps
+1 kg
9
5 reps
+1 kg
10
8 reps
11
7 reps
12
6 reps
13
5 reps
6
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
18:46 (+0200)
Cavallino-Treporti, Italy
22°C