Activities

Thursday workout

1
Stall Bar Knee Raise
1

12 reps

2

12 reps

3

12 reps

2
Hanging Straight Leg Raise
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

3
Inverted Deadlift
1

8 reps

2

10 reps

3

8 reps

4

6 reps

5

6 reps

4
Dragon Flag Raise
1

6 reps

2

8 reps

+2 kg

3

6 reps

+2 kg

4

5 reps

+2 kg

5

4 reps

+2 kg

6

8 reps

+1 kg

7

7 reps

+1 kg

8

6 reps

+1 kg

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

18:59 (+0200)
Cavallino-Treporti, Italy
32°C