Thursday workout
1
Stall Bar Knee Raise
1
12 reps
2
12 reps
3
12 reps
2
Hanging Straight Leg Raise
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
3
Inverted Deadlift
1
8 reps
2
10 reps
3
8 reps
4
6 reps
5
6 reps
4
Dragon Flag Raise
1
6 reps
2
8 reps
+2 kg
3
6 reps
+2 kg
4
5 reps
+2 kg
5
4 reps
+2 kg
6
8 reps
+1 kg
7
7 reps
+1 kg
8
6 reps
+1 kg
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:59 (+0200)
Cavallino-Treporti, Italy
32°C