Activities

Tuesday workout

1
Scapular Pull Up
1

15 reps

2

15 reps

3

15 reps

2
Pull Up
1

12 reps

2

12 reps

3

12 reps

3
Close Grip L-Sit Pull Up
1

8 reps

2

8 reps

3

8 reps

4
Advanced Tuck Front Lever Pull Up
1

5 reps

2

4 reps

3

4 reps

5
Circuit: 5 sets, rest 120 sec
1

Pull Up:

6 reps

2

Parallel Bar Dip:

8 reps

1

Pull Up:

6 reps

2

Parallel Bar Dip:

8 reps

1

Pull Up:

7 reps

2

Parallel Bar Dip:

10 reps

1

Pull Up:

7 reps

2

Parallel Bar Dip:

10 reps

1

Pull Up:

8 reps

2

Parallel Bar Dip:

12 reps

18:29 (+0200)
Cavallino-Treporti, Italy
25°C