Aug 7, 2023ActivitiesCopy linkMonday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps1Stall Bar Knee Raise:15 reps2Supinated Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps3Dragon Flag Raise18 reps28 reps+1 kg38 reps+1 kg48 reps+1 kg56 reps+1 kg68 reps4Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+20 kg 18:35 (+0200) Cavallino-Treporti, Italy 27°C Loading Comments