Activities

Monday workout

1
Circuit: 3 sets, rest 120 sec
1

Stall Bar Knee Raise:

15 reps

2

Supinated Inverted Row:

12 reps

1

Stall Bar Knee Raise:

15 reps

2

Supinated Inverted Row:

12 reps

1

Stall Bar Knee Raise:

15 reps

2

Supinated Inverted Row:

12 reps

2
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

4 reps

3
Dragon Flag Raise
1

8 reps

2

8 reps

+1 kg

3

8 reps

+1 kg

4

8 reps

+1 kg

5

6 reps

+1 kg

6

8 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+20 kg

18:35 (+0200)
Cavallino-Treporti, Italy
27°C