Activities

Friday workout

1
Bench Press
1

12 reps

+20 kg

2

12 reps

+20 kg

3

12 reps

+40 kg

4

12 reps

+50 kg

5

8 reps

+60 kg

6

4 reps

+70 kg

2
Standing Barbell Overhead Press
1

12 reps

+20 kg

2

9 reps

+30 kg

3

3 reps

+40 kg

4

6 reps

+30 kg

3
Lu Raise
1

12 reps

+3 kg

2

10 reps

+3 kg

3

8 reps

+3 kg

4
Standing EZ-Bar Curl
1

12 reps

+18 kg

2

8 reps

+28 kg

3

4 reps

+33 kg

5
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

19:09 (+0200)
Cavallino-Treporti, Italy
22°C