Aug 4, 2023ActivitiesCopy linkFriday workout1Bench Press112 reps+20 kg212 reps+20 kg312 reps+40 kg412 reps+50 kg58 reps+60 kg64 reps+70 kg2Standing Barbell Overhead Press112 reps+20 kg29 reps+30 kg33 reps+40 kg46 reps+30 kg3Lu Raise112 reps+3 kg210 reps+3 kg38 reps+3 kg4Standing EZ-Bar Curl112 reps+18 kg28 reps+28 kg34 reps+33 kg5Wide-Grip Pull Up18 reps28 reps38 reps 19:09 (+0200) Cavallino-Treporti, Italy 22°C Loading Comments