Activities

Thursday workout

Going easy today, not so much energy.

1
Circuit: 3 sets, rest 120 sec
1

Hanging Straight Leg Raise:

12 reps

2

Inverted Row:

12 reps

1

Hanging Straight Leg Raise:

12 reps

2

Inverted Row:

12 reps

1

Hanging Straight Leg Raise:

12 reps

2

Inverted Row:

12 reps

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

3
Dragon Flag Raise
1

8 reps

2

8 reps

+1 kg

3

8 reps

+1 kg

4

7 reps

+1 kg

18:33 (+0200)
Cavallino-Treporti, Italy
28°C