Jul 26, 2023ActivitiesCopy linkWednesday workout1Circuit: 3 sets, rest 120 sec1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps1Inverted Row:12 reps2Scapular Pull Up:12 reps2Close Grip L-Sit Pull Up18 reps28 reps38 reps48 reps56 reps3Advanced Tuck Front Lever Pull Up18 reps28 reps38 reps48 reps58 reps4Close Grip L-Sit Chin Up18 reps28 reps38 reps47 reps57 reps5Pull Up16 reps26 reps36 reps46 reps56 reps6Parallel Bar Dip112 reps212 reps312 reps412 reps 18:42 (+0200) Cavallino-Treporti, Italy 24°C Loading Comments