Monday workout
1
Circuit: 3 sets, rest 120 sec
1
15 reps
2
15 reps
3
15 reps
1
15 reps
2
15 reps
3
15 reps
1
15 reps
2
15 reps
3
15 reps
2
Advanced Tuck Front Lever
1
10 sec
2
10 sec
3
10 sec
4
10 sec
5
10 sec
3
Inverted Hang To Advanced Tuck Front Lever
1
6 reps
2
6 reps
3
6 reps
4
5 reps
5
5 reps
4
Dragon Flag Raise
1
6 reps
2
8 reps
+1 kg
3
8 reps
+1 kg
4
6 reps
+1 kg
5
8 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+23 kg
5
20 reps
+23 kg
18:45 (+0200)
Cavallino-Treporti, Italy
27°C