Activities

Tuesday workout

1
Circuit: 3 sets, rest 120 sec
1

Scapular Pull Up:

12 reps

2

Inverted Row:

12 reps

1

Scapular Pull Up:

12 reps

2

Inverted Row:

12 reps

1

Scapular Pull Up:

12 reps

2

Inverted Row:

12 reps

2
Pull Up
1

12 reps

2

11 reps

3

10 reps

4

9 reps

5

9 reps

3
Chin Up
1

10 reps

2

10 reps

3

10 reps

4

8 reps

5

8 reps

4
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

12 reps

5

10 reps

20:21 (+0200)
Cavallino-Treporti, Italy
31°C