Activities

Monday workout

Definitely not easy to workout at 31 degrees celsius without ac.

1
Circuit: 3 sets, rest 120 sec
1

Scapular Pull Up:

12 reps

2

Squat:

12 reps

3

Inverted Row:

12 reps

1

Scapular Pull Up:

12 reps

2

Squat:

12 reps

3

Inverted Row:

12 reps

1

Scapular Pull Up:

12 reps

2

Squat:

12 reps

3

Inverted Row:

12 reps

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

3
Advanced Tuck Front Lever
1

10 sec

2

10 sec

3

10 sec

4
Dragon Flag Raise
1

8 reps

+1 kg

2

8 reps

+1 kg

3

8 reps

+1 kg

4

8 reps

+1 kg

5

8 reps

+1 kg

5
Landmine 180
1

20 reps

+25 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

19:15 (+0200)
Cavallino-Treporti, Italy
31°C