Activities

Friday workout

Strength training with Raffaele Power!

1
Circuit: 3 sets, rest 120 sec
1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

2
Advanced Tuck Front Lever Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Close Grip L-Sit Pull Up
1

8 reps

2

8 reps

3

7 reps

4

7 reps

5

6 reps

4
Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

5
Parallel Bar Dip
1

12 reps

2

15 reps

3

20 reps

4

15 reps

20:11 (+0200)
Cavallino-Treporti, Italy
28°C