Activities

Core day #2

1
Circuit: 3 sets, rest 120 sec
1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Squat:

12 reps

1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Squat:

12 reps

1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Squat:

12 reps

2
Advanced Tuck Front Lever
1

10 sec

2

10 sec

3

10 sec

4

10 sec

5

10 sec

3
Inverted Hang To Tuck Front Lever
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

4
Dragon Flag Raise
1

5 reps

+1 kg

2

5 reps

+1 kg

3

5 reps

+1 kg

4

5 reps

+1 kg

5

5 reps

+1 kg

19:44 (+0200)
Cavallino-Treporti, Italy
25°C