Core day
1
Circuit: 3 sets, rest 120 sec
1
12 reps
2
12 reps
3
12 reps
1
12 reps
2
12 reps
3
12 reps
1
12 reps
2
12 reps
3
12 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
3
Dragon Flag Raise
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
+1 kg
4
Lying Straight Leg Raise with Hip Lift
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
+1 kg
5
Landmine 180
1
20 reps
+25 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:34 (+0200)
Cavallino-Treporti, Italy
31°C