Shoulders day
1
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
12 reps
+20 kg
3
12 reps
+20 kg
4
12 reps
+20 kg
5
12 reps
+20 kg
2
Standing Top-Half Barbell Overhead Press
1
8 reps
+30 kg
2
8 reps
+30 kg
3
8 reps
+30 kg
4
8 reps
+30 kg
5
8 reps
+30 kg
3
Lu Raise
1
12 reps
+5 kg
2
12 reps
+5 kg
3
12 reps
+5 kg
4
12 reps
+5 kg
5
12 reps
+5 kg
4
Standing Rear Delt Dumbbell Raise
1
10 reps
+10 kg
2
10 reps
+10 kg
3
10 reps
+10 kg
19:04 (+0200)
Cavallino-Treporti, Italy
28°C