Activities

Last workout for this week

1
Circuit: 3 sets, rest 120 sec
1

Squat:

12 reps

2

Pull Up:

8 reps

1

Squat:

12 reps

2

Pull Up:

8 reps

1

Squat:

12 reps

2

Pull Up:

8 reps

2
Barbell Back Squat
1

12 reps

+20 kg

2

10 reps

+20 kg

3

8 reps

+20 kg

4

6 reps

+30 kg

5

4 reps

+40 kg

3
Circuit: 4 sets, rest 120 sec
1

Standing Barbell Overhead Press:

6 reps

+20 kg

2

Lu Raise:

6 reps

+3 kg

1

Standing Barbell Overhead Press:

6 reps

+20 kg

2

Lu Raise:

6 reps

+3 kg

1

Standing Barbell Overhead Press:

6 reps

+20 kg

2

Lu Raise:

6 reps

+3 kg

1

Standing Barbell Overhead Press:

6 reps

+20 kg

2

Lu Raise:

6 reps

+3 kg

4
Standing EZ-Bar Curl
1

8 reps

+18 kg

2

8 reps

+23 kg

3

8 reps

+28 kg

5
Standing EZ-Bar Reverse Curl
1

8 reps

+18 kg

2

6 reps

+23 kg

3

4 reps

+23 kg

19:16 (+0200)
Cavallino-Treporti, Italy
25°C