Core day
Core workout during the Apple WWDC event.
1
Stall Bar Knee Raise
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
2
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
3
Inverted Hang To Tuck Front Lever
1
6 reps
2
6 reps
3
6 reps
4
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:38 (+0200)
Cavallino-Treporti, Italy
21°C