Activities

Recent posts

  1. Saturday training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Close Grip L-Sit Pull Up
    1

    8 reps

    2

    7 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    4
    Close-Grip Chin Up
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    5
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    10 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    5 reps

    6
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    11:27 (+0100)
    Milano, Italy
    13°C

  2. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    10 reps

    18:40 (+0100)
    Jesolo, Italy
    11°C

  3. Bike day

    Distance
    27.89 km
    Moving Time
    1h:22m:00s
    Avg. Speed
    17.97 km/h
    Elevation Gain
    1 m
    Avg Pace
    03m:20s/km
    Max Pace
    02m:54s/km
    Min Pace
    10m:38s/km
    Avg Speed
    17.97 km/h
    Max Speed
    20.68 km/h
    Min Speed
    5.64 km/h
    Moving Time
    1h:22m:00s
    Total Time
    1h:37m:10s
    Idle Time
    15m:10s
    Elevation Gain
    1 m
    Max Elevation
    15.3 m
    Min Elevation
    1.5 m
    Avg Grade
    0 %
    Max Grade
    8.03 %
    Min Grade
    8.03 %
    12:53 (+0100)
    Cavallino-Treporti, Italy
    11°C

  4. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    18:36 (+0100)
    Cavallino-Treporti, Italy
    9°C

  5. Push training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    8 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    7 reps

    18:39 (+0100)
    Jesolo, Italy
    12°C

  6. Push an pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    18:34 (+0100)
    Cavallino-Treporti, Italy
    7°C

  7. Back and core training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    3 sec

    3
    Close Grip L-Sit Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    5 reps

    4
    Pike Front Lever Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    18:48 (+0100)
    Jesolo, Italy
    10°C

  8. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:42 (+0100)
    Jesolo, Italy
    9°C

  9. Arms and core training

    1
    Standing EZ-Bar Curl
    1

    10 reps

    +23 kg

    2

    10 reps

    +23 kg

    3

    10 reps

    +23 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Pike Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    +5 kg

    3

    5 reps

    +5 kg

    4

    5 reps

    +5 kg

    5

    5 reps

    +5 kg

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    19:10 (+0100)
    Cavallino-Treporti, Italy
    7°C

  10. Pulling training

    A refreshing training outside in the open, and closed 200 pull up reps.

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    4
    Commando Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:37 (+0100)
    Jesolo, Italy
    6°C