Activities

Recent posts

20
Nov
Push and pull training
1
Circuit: 3 sets, rest 120 sec
1
Inverted Row:
15 reps
2
Hanging Straight Leg Raise:
15 reps
1
Inverted Row:
15 reps
2
Hanging Straight Leg Raise:
15 reps
1
Inverted Row:
15 reps
2
Hanging Straight Leg Raise:
15 reps
2
L-Sit Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
5
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:20 (+0100)
Cavallino-Treporti, Italy
7°C
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18
Nov
Pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Close Grip L-Sit Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:51 (+0100)
Jesolo, Italy
6°C
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14
Nov
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
5
Bench Dip
1
20 reps
2
20 reps
3
15 reps
4
15 reps
17:06 (+0100)
Cavallino-Treporti, Italy
11°C
Permalink
11
Nov
Easy Tuesday training
1
Standing EZ-Bar Curl
1
12 reps
+18 kg
2
15 reps
+18 kg
3
12 reps
+23 kg
4
12 reps
+23 kg
5
12 reps
+23 kg
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
19:16 (+0100)
Cavallino-Treporti, Italy
11°C
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6
Nov
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
10 reps
5
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Commando Pull Up
1
10 reps
2
10 reps
18:24 (+0100)
Cavallino-Treporti, Italy
12°C
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4
Nov
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
15 reps
2
14 reps
3
13 reps
4
12 reps
5
11 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Circuit: 5 sets, rest 120 sec
1
Close-Grip Chin Up:
5 reps
2
Standing Double-Leg Calf Raise:
20 reps
1
Close-Grip Chin Up:
5 reps
2
Standing Double-Leg Calf Raise:
20 reps
1
Close-Grip Chin Up:
5 reps
2
Standing Double-Leg Calf Raise:
20 reps
1
Close-Grip Chin Up:
5 reps
2
Standing Double-Leg Calf Raise:
20 reps
1
Close-Grip Chin Up:
5 reps
2
Standing Double-Leg Calf Raise:
20 reps
18:37 (+0100)
Jesolo, Italy
12°C
Permalink
28
Oct
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
15 reps
2
14 reps
3
13 reps
4
12 reps
5
11 reps
6
10 reps
7
10 reps
8
10 reps
9
9 reps
10
9 reps
3
Close-Grip Chin Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
18:44 (+0100)
Jesolo, Italy
12°C
Permalink
26
Oct
Easy Sunday training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Standing EZ-Bar Curl
1
15 reps
+18 kg
2
15 reps
+18 kg
3
12 reps
+23 kg
4
12 reps
+23 kg
5
12 reps
+23 kg
6
10 reps
+23 kg
3
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
4
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
11:24 (+0100)
Cavallino-Treporti, Italy
15°C
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22
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
10 reps
3
10 reps
4
10 reps
5
8 reps
6
10 reps
3
Circuit: 5 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
18:28 (+0200)
Cavallino-Treporti, Italy
15°C
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16
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:34 (+0200)
Cavallino-Treporti, Italy
16°C
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