Activities

Recent posts

23
May
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
3
Close-Grip Chin Up
1
10 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
5
Standing Double-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
18:17 (+0200)
Cavallino-Treporti, Italy
17°C
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6
May
Quick random training
1
Standing EZ-Bar Curl
1
12 reps
+18 kg
2
12 reps
+18 kg
3
10 reps
+23 kg
4
10 reps
+23 kg
5
10 reps
+23 kg
6
10 reps
+23 kg
7
10 reps
+18 kg
2
Close-Grip Chin Up
1
10 reps
+10 kg
2
9 reps
+10 kg
3
8 reps
+10 kg
4
8 reps
+10 kg
5
8 reps
+10 kg
6
10 reps
18:41 (+0200)
Cavallino-Treporti, Italy
16°C
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5
May
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
6
15 reps
2
Dragon Flag Raise
1
10 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
6
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:45 (+0200)
Cavallino-Treporti, Italy
18°C
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2
May
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
20 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
3
Parallel Bar Dip
1
20 reps
2
15 reps
3
15 reps
4
10 reps
5
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
5
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
Standing Double-Leg Calf Raise
1
25 reps
2
25 reps
3
25 reps
4
25 reps
18:33 (+0200)
Cavallino-Treporti, Italy
24°C
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30
Apr
Late afternoon walk with Carlotta
Distance
7.60 km
Moving Time
1h:23m:15s
Avg. Speed
5.48 km/h
Elevation Gain
1.6 m
Avg Pace
10m:57s/km
Max Pace
09m:50s/km
Min Pace
43m:48s/km
Avg Speed
5.48 km/h
Max Speed
6.10 km/h
Min Speed
1.37 km/h
Moving Time
1h:23m:15s
Total Time
1h:24m:24s
Idle Time
1m:09s
Elevation Gain
1.6 m
Max Elevation
2.8 m
Min Elevation
-0.3 m
Avg Grade
0 %
Max Grade
5.07 %
Min Grade
-3.08 %
20:32 (+0200)
Musile di Piave, Italy
22°C
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29
Apr
Pull training
And some biking
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
6
11 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
8 reps
4
8 reps
5
8 reps
6
7 reps
4
Commando Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
Distance
24.40 km
Moving Time
1h:15m:22s
Avg. Speed
19.28 km/h
Elevation Gain
2.8 m
Avg Pace
03m:06s/km
Max Pace
02m:31s/km
Min Pace
07m:37s/km
Avg Speed
19.28 km/h
Max Speed
23.67 km/h
Min Speed
7.86 km/h
Moving Time
1h:15m:22s
Total Time
2h:44m:59s
Idle Time
1h:29m:37s
Elevation Gain
2.8 m
Max Elevation
18.4 m
Min Elevation
-8.9 m
Avg Grade
0 %
Max Grade
0.14 %
Min Grade
-1 %
18:40 (+0200)
Jesolo, Italy
23°C
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28
Apr
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Front Lever Raise Half ROM
1
8 reps
2
7 reps
3
6 reps
4
5 reps
3
Dragon Flag Raise
1
8 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+25 kg
18:46 (+0200)
Cavallino-Treporti, Italy
21°C
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24
Apr
Bike and Core training
Super training with Carlotta
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
+4 kg
4
15 reps
+4 kg
5
15 reps
+4 kg
2
Front Lever Raise Half ROM
1
6 reps
2
6 reps
3
6 reps
3
Inverted Hang To Advanced Tuck Front Lever
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
4
Dragon Flag Raise
1
8 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
Distance
23.18 km
Moving Time
1h:36m:07s
Avg. Speed
14.30 km/h
Elevation Gain
4.7 m
Avg Pace
04m:12s/km
Max Pace
03m:10s/km
Min Pace
50m:51s/km
Avg Speed
14.30 km/h
Max Speed
18.89 km/h
Min Speed
1.18 km/h
Moving Time
1h:36m:07s
Total Time
1h:46m:42s
Idle Time
10m:35s
Elevation Gain
4.7 m
Max Elevation
11.1 m
Min Elevation
1.7 m
Avg Grade
0 %
Max Grade
0.07 %
Min Grade
-0.33 %
17:27 (+0200)
Cavallino-Treporti, Italy
21°C
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22
Apr
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Supinated Inverted Row
1
15 reps
2
15 reps
3
15 reps
3
Pull Up
1
11 reps
2
11 reps
3
11 reps
4
11 reps
5
11 reps
4
Close-Grip Chin Up
1
11 reps
2
11 reps
3
11 reps
4
11 reps
5
10 reps
5
Standing Single-Leg Calf Raise
1
10 reps
2
15 reps
3
15 reps
4
15 reps
6
Standing Double-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
4
20 reps
7
Parallel Bar Dip
1
10 reps
2
10 reps
3
20 reps
18:16 (+0200)
Cavallino-Treporti, Italy
22°C
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18
Apr
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
6
12 reps
7
12 reps
8
12 reps
9
12 reps
10
12 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:36 (+0200)
Jesolo, Italy
15°C
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