Scapular Pull Up
15 reps
15 reps
15 reps
15 reps
15 reps
Pull Up
12 reps
12 reps
11 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
Close-Grip Chin Up
10 reps
9 reps
8 reps
8 reps
8 reps
Commando Pull Up
6 reps
6 reps
6 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
12 reps
11 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
6 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
1 reps
1 reps
1 reps
1 reps
1 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
3 reps
3 reps
3 reps
8 reps
8 reps
8 reps
7 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
8 reps
8 reps
6 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
12 reps
12 reps
12 reps
11 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
10 reps
10 reps
12 reps
+8 kg
12 reps
+18 kg
12 reps
+23 kg
10 reps
+23 kg
9 reps
+23 kg
8 reps
+23 kg
7 reps
+23 kg
12 reps
+18 kg
11 reps
+18 kg
10 reps
+18 kg
10 reps
+18 kg
10 reps
+18 kg
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
8 reps
+2.5 kg
8 reps
+2.5 kg
8 reps
+2.5 kg
8 reps
+2.5 kg
8 reps
+2.5 kg
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
7 reps
7 reps
7 reps
10 reps
10 reps
10 reps
10 reps
10 reps
+20 kg
10 reps
+20 kg
10 reps
+25 kg
10 reps
+25 kg
10 reps
+25 kg
10 reps
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
9 reps
8 reps
7 reps
6 reps
10 reps
+18 kg
10 reps
+18 kg
10 reps
+23 kg
8 reps
+28 kg
10 reps
+23 kg
10 reps
+18 kg
10 reps
+18 kg
6 reps
6 reps
6 reps