Activities

Recent posts

19
Nov
Pull and push training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Wide-Grip Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Close-Grip Pull Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
5
6 reps
5
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:50 (+0100)
Jesolo, Italy
10°C
Permalink
16
Nov
Saturday walk
Distance
3.90 km
Moving Time
42m:48s
Avg. Speed
5.42 km/h
Elevation Gain
-1.8 m
Avg Pace
11m:04s/km
Max Pace
09m:19s/km
Min Pace
29m:24s/km
Avg Speed
5.42 km/h
Max Speed
6.44 km/h
Min Speed
2.04 km/h
Moving Time
42m:48s
Total Time
42m:58s
Idle Time
0m:10s
Elevation Gain
-1.8 m
Max Elevation
3.3 m
Min Elevation
-14.6 m
Avg Grade
0 %
Max Grade
0.11 %
Min Grade
-0.13 %
16:12 (+0100)
Jesolo, Italy
11°C
Permalink
13
Nov
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
19:24 (+0100)
Cavallino-Treporti, Italy
8°C
Permalink
11
Nov
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Dragon Flag Raise
1
6 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+20 kg
18:32 (+0100)
Cavallino-Treporti, Italy
10°C
Permalink
8
Nov
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
3
Close-Grip Pull Up
1
8 reps
2
10 reps
3
9 reps
4
8 reps
5
7 reps
4
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
14 reps
5
13 reps
6
12 reps
7
11 reps
8
10 reps
9
10 reps
10
10 reps
18:04 (+0100)
Cavallino-Treporti, Italy
12°C
Permalink
5
Nov
Pull workout
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
9 reps
4
8 reps
5
8 reps
18:23 (+0100)
Cavallino-Treporti, Italy
13°C
Permalink
3
Nov
Bike ride in Lio Piccolo
Distance
15.54 km
Moving Time
1h:12m:51s
Avg. Speed
12.19 km/h
Elevation Gain
2.3 m
Avg Pace
04m:55s/km
Max Pace
03m:49s/km
Min Pace
17m:39s/km
Avg Speed
12.19 km/h
Max Speed
15.67 km/h
Min Speed
3.40 km/h
Moving Time
1h:12m:51s
Total Time
2h:20m:57s
Idle Time
1h:08m:06s
Elevation Gain
2.3 m
Max Elevation
5.6 m
Min Elevation
-1.1 m
Avg Grade
0 %
Max Grade
0.12 %
Min Grade
-0.07 %
#bikeadventures
13:36 (+0100)
Cavallino-Treporti, Italy
18°C
Permalink
25
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Circuit: 5 sets, rest 120 sec
1
Close-Grip Chin Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Parallel Bar Dip:
10 reps
18:21 (+0200)
Cavallino-Treporti, Italy
18°C
Permalink
21
Oct
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:51 (+0200)
Cavallino-Treporti, Italy
18°C
Permalink
20
Oct
Sunday walk
Distance
3.94 km
Moving Time
50m:40s
Avg. Speed
4.76 km/h
Elevation Gain
6.3 m
Avg Pace
12m:36s/km
Max Pace
11m:01s/km
Min Pace
49m:35s/km
Avg Speed
4.76 km/h
Max Speed
5.44 km/h
Min Speed
1.21 km/h
Moving Time
50m:40s
Total Time
50m:40s
Idle Time
0s
Elevation Gain
6.3 m
Max Elevation
8.7 m
Min Elevation
4.5 m
Avg Grade
0 %
Max Grade
0.04 %
Min Grade
-0.07 %
14:41 (+0200)
Musile di Piave, Italy
22°C
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