Inverted Row
15 reps
15 reps
15 reps
Advanced Tuck Front Lever
5 sec
5 sec
5 sec
5 sec
5 sec
Circuit: 10 sets, rest 120 sec
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
Pull Up
10 reps
10 reps