Activities

Recent posts

  1. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Close-Grip Pull Up
    1

    10 reps

    2

    10 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    4
    Standing Double-Leg Calf Raise
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    5

    20 reps

    18:42 (+0200)
    Jesolo, Italy
    17°C

  2. Quick arms training

    1
    Standing EZ-Bar Curl
    1

    12 reps

    +18 kg

    2

    12 reps

    +18 kg

    3

    12 reps

    +18 kg

    4

    12 reps

    +23 kg

    5

    12 reps

    +23 kg

    6

    12 reps

    +23 kg

    7

    12 reps

    +18 kg

    2
    Half-Lay Front Lever
    1

    3 sec

    2

    3 sec

    3

    3 sec

    4

    3 sec

    5

    3 sec

    19:21 (+0200)
    Cavallino-Treporti, Italy
    14°C

  3. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Close-Grip Chin Up
    1

    10 reps

    2

    10 reps

    3

    7 reps

    18:42 (+0200)
    Cavallino-Treporti, Italy
    15°C

  4. Quick training

    1
    Standing EZ-Bar Curl
    1

    15 reps

    +13 kg

    2

    15 reps

    +13 kg

    3

    15 reps

    +13 kg

    4

    15 reps

    +18 kg

    5

    15 reps

    +18 kg

    6

    12 reps

    +18 kg

    7

    12 reps

    +23 kg

    8

    10 reps

    +23 kg

    2
    Close-Grip Chin Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    19:30 (+0200)
    Cavallino-Treporti, Italy
    19°C

  5. Friday training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Circuit: 3 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Standing Double-Leg Calf Raise:

    20 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Standing Double-Leg Calf Raise:

    20 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Standing Double-Leg Calf Raise:

    20 reps

    18:49 (+0200)
    Cavallino-Treporti, Italy
    25°C

  6. Pull and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    8

    7 reps

    9

    6 reps

    10

    5 reps

    3
    Circuit: 6 sets, rest 120 sec
    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    18:42 (+0200)
    Jesolo, Italy
    25°C

  7. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    18:42 (+0200)
    Cavallino-Treporti, Italy
    24°C

  8. Back to training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    8 reps

    5

    6 reps

    3
    Close-Grip Chin Up
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    7 reps

    5

    6 reps

    4
    Squat
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    5

    20 reps

    18:44 (+0200)
    Jesolo, Italy
    24°C

  9. Janela do Inferno hiking trail

    Distance
    8.14 km
    Moving Time
    1h:33m:08s
    Avg. Speed
    4.21 km/h
    Elevation Gain
    163.5 m
    Avg Pace
    14m:15s/km
    Max Pace
    11m:32s/km
    Min Pace
    23m:54s/km
    Avg Speed
    4.21 km/h
    Max Speed
    5.20 km/h
    Min Speed
    2.51 km/h
    Moving Time
    1h:33m:08s
    Total Time
    2h:27m:22s
    Idle Time
    54m:14s
    Elevation Gain
    163.5 m
    Max Elevation
    420.8 m
    Min Elevation
    220.1 m
    Avg Grade
    0 %
    Max Grade
    29.55 %
    Min Grade
    -22.78 %
    12:28 (+0000)
    Santa Cruz, Portugal
    22°C

  10. Sete cidades hike

    Distance
    15.71 km
    Moving Time
    1m:29s
    Avg. Speed
    11.42 km/h
    Elevation Gain
    350.6 m
    Avg Pace
    05m:15s/km
    Max Pace
    01m:35s/km
    Min Pace
    30m:18s/km
    Avg Speed
    11.42 km/h
    Max Speed
    37.77 km/h
    Min Speed
    1.98 km/h
    Moving Time
    1m:29s
    Total Time
    4h:47m:17s
    Idle Time
    4h:45m:48s
    Elevation Gain
    350.6 m
    Max Elevation
    613.6 m
    Min Elevation
    258.6 m
    Avg Grade
    0 %
    Max Grade
    42.86 %
    Min Grade
    -34.51 %
    17:07 (+0000)
    Sete Cidades, Portugal
    21°C