Activities

Recent posts

  1. Push and pull training

    Wanted to focus more on muscle ups, but it wasn’t the day.

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Commando Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    22:10 (+0200)
    Cavallino-Treporti, Italy
    20°C

  2. Easy random training

    1
    Standing EZ-Bar Curl
    1

    12 reps

    +18 kg

    2

    12 reps

    +18 kg

    3

    12 reps

    +18 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    6

    10 reps

    +23 kg

    7

    10 reps

    +23 kg

    8

    10 reps

    +18 kg

    2
    Advanced Tuck Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    18:59 (+0200)
    Cavallino-Treporti, Italy
    27°C

  3. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    2 reps

    3

    2 reps

    4

    2 reps

    5

    1 reps

    3
    Pull Up
    1

    10 reps

    2

    12 reps

    3

    12 reps

    4

    12 reps

    5

    12 reps

    6

    11 reps

    4
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    10 reps

    5

    10 reps

    5
    Close-Grip Chin Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    18:30 (+0200)
    Cavallino-Treporti, Italy
    32°C

  4. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    2 reps

    4

    2 reps

    5

    2 reps

    6

    2 reps

    7

    2 reps

    8

    2 reps

    9

    2 reps

    10

    2 reps

    3
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    12 reps

    4

    11 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Close-Grip Chin Up
    1

    10 reps

    2

    10 reps

    5
    Standing Single-Leg Calf Raise
    1

    20 reps

    2

    20 reps

    3

    20 reps

    18:46 (+0200)
    Jesolo, Italy
    30°C

  5. Giro delle 5 torri

    Distance
    9.16 km
    Moving Time
    3h:23m:05s
    Avg. Speed
    2.95 km/h
    Elevation Gain
    255.1 m
    Avg Pace
    20m:20s/km
    Max Pace
    13m:51s/km
    Min Pace
    1h:35m:14s/km
    Avg Speed
    2.95 km/h
    Max Speed
    4.33 km/h
    Min Speed
    0.63 km/h
    Moving Time
    3h:23m:05s
    Total Time
    6h:24m:16s
    Idle Time
    3h:01m:10s
    Elevation Gain
    255.1 m
    Max Elevation
    2409 m
    Min Elevation
    2144.2 m
    Avg Grade
    0 %
    Max Grade
    27.7 %
    Min Grade
    -20.47 %
    17:40 (+0200)
    Borca di Cadore, Italy
    22°C

  6. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Circuit: 6 sets, rest 120 sec
    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    8 reps

    4

    7 reps

    4
    Standing Double-Leg Calf Raise
    1

    25 reps

    2

    25 reps

    3

    25 reps

    4

    25 reps

    5

    25 reps

    19:14 (+0200)
    Cavallino-Treporti, Italy
    30°C

  7. Pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    6

    1 reps

    7

    1 reps

    8

    1 reps

    9

    1 reps

    10

    1 reps

    3
    Circuit: 3 sets, rest 120 sec
    1

    Pull Up:

    10 reps

    2

    Straight Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Straight Bar Dip:

    10 reps

    1

    Pull Up:

    10 reps

    2

    Straight Bar Dip:

    10 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    9 reps

    Distance
    24.14 km
    Moving Time
    1h:10m:59s
    Avg. Speed
    20.21 km/h
    Elevation Gain
    2.7 m
    Avg Pace
    02m:58s/km
    Max Pace
    02m:34s/km
    Min Pace
    08m:01s/km
    Avg Speed
    20.21 km/h
    Max Speed
    23.34 km/h
    Min Speed
    7.48 km/h
    Moving Time
    1h:10m:59s
    Total Time
    2h:38m:57s
    Idle Time
    1h:27m:58s
    Elevation Gain
    2.7 m
    Max Elevation
    8.2 m
    Min Elevation
    -1.9 m
    Avg Grade
    0 %
    Max Grade
    6.26 %
    Min Grade
    -6.19 %
    18:59 (+0200)
    Jesolo, Italy
    29°C

  8. Hike to rifugio Città di Carpi

    Distance
    14.98 km
    Moving Time
    4h:03m:07s
    Avg. Speed
    3.98 km/h
    Elevation Gain
    487 m
    Avg Pace
    15m:04s/km
    Max Pace
    11m:21s/km
    Min Pace
    1h:03m:49s/km
    Avg Speed
    3.98 km/h
    Max Speed
    5.28 km/h
    Min Speed
    0.94 km/h
    Moving Time
    4h:03m:07s
    Total Time
    5h:46m:05s
    Idle Time
    1h:42m:58s
    Elevation Gain
    487 m
    Max Elevation
    2108.5 m
    Min Elevation
    1751.1 m
    Avg Grade
    0 %
    Max Grade
    21.51 %
    Min Grade
    -16.92 %
    • Rifugio città di carpi
    17:11 (+0200)
    Auronzo di Cadore, Italy
    25°C

  9. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Advanced Tuck Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Circuit: 10 sets, rest 120 sec
    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    18:15 (+0200)
    Cavallino-Treporti, Italy
    28°C

  10. Beach run and training

    1
    Squat
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    5

    20 reps

    2
    Push Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Bench Dip
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    5

    20 reps

    Distance
    3.23 km
    Moving Time
    19m:34s
    Avg. Speed
    9.64 km/h
    Elevation Gain
    16.6 m
    Avg Pace
    06m:13s/km
    Max Pace
    05m:17s/km
    Min Pace
    3h:01m:49s/km
    Avg Speed
    9.64 km/h
    Max Speed
    11.35 km/h
    Min Speed
    0.33 km/h
    Moving Time
    19m:34s
    Total Time
    26m:59s
    Idle Time
    7m:25s
    Elevation Gain
    16.6 m
    Max Elevation
    2.3 m
    Min Elevation
    -6.9 m
    Avg Grade
    0 %
    Max Grade
    12.57 %
    Min Grade
    -11.01 %
    • Cavallino- Treporti beach
    19:00 (+0200)
    Cavallino-Treporti, Italy
    28°C