Activities

Recent posts

20
Dec
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
+5 kg
2
15 reps
+5 kg
3
15 reps
+5 kg
4
14 reps
+5 kg
5
13 reps
+5 kg
6
12 reps
7
11 reps
8
10 reps
9
10 reps
10
10 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
Pull Up
1
6 reps
2
6 reps
3
8 reps
4
9 reps
5
10 reps
18:24 (+0100)
Cavallino-Treporti, Italy
8°C
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17
Dec
Pull and push training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
7 reps
7
6 reps
8
6 reps
9
5 reps
10
4 reps
4
Commando Pull Up
1
6 reps
2
6 reps
3
5 reps
4
5 reps
5
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:41 (+0100)
Jesolo, Italy
5°C
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21
Oct
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:51 (+0200)
Cavallino-Treporti, Italy
18°C
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20
Oct
Sunday walk
Distance
3.94 km
Moving Time
50m:40s
Avg. Speed
4.76 km/h
Elevation Gain
6.3 m
Avg Pace
12m:36s/km
Max Pace
11m:01s/km
Min Pace
49m:35s/km
Avg Speed
4.76 km/h
Max Speed
5.44 km/h
Min Speed
1.21 km/h
Moving Time
50m:40s
Total Time
50m:40s
Idle Time
0s
Elevation Gain
6.3 m
Max Elevation
8.7 m
Min Elevation
4.5 m
Avg Grade
0 %
Max Grade
0.04 %
Min Grade
-0.07 %
14:41 (+0200)
Musile di Piave, Italy
22°C
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19
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Circuit: 5 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
9 reps
4
8 reps
5
7 reps
6
7 reps
7
7 reps
8
7 reps
9
7 reps
10
7 reps
5
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
10:52 (+0200)
Cavallino-Treporti, Italy
17°C
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17
Oct
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Dragon Flag Raise
1
5 reps
2
5 reps
+1 kg
3
5 reps
+1 kg
4
5 reps
+1 kg
5
5 reps
+1 kg
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
3
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
19:04 (+0200)
Cavallino-Treporti, Italy
17°C
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15
Oct
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
4 reps
3
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
4
3 sec
5
3 sec
4
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
8 reps
5
6 reps
6
4 reps
7
4 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:31 (+0200)
Cavallino-Treporti, Italy
19°C
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9
Oct
Push and pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+20 kg
4
10 reps
+20 kg
5
10 reps
+20 kg
2
Pull Up
1
8 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
6
10 reps
+5 kg
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
4
Lu Raise
1
10 reps
+2.5 kg
2
10 reps
+5 kg
3
10 reps
+5 kg
4
9 reps
+5 kg
5
8 reps
+5 kg
18:47 (+0200)
Cavallino-Treporti, Italy
18°C
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8
Oct
Core training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+20 kg
4
10 reps
+20 kg
5
10 reps
+20 kg
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
5 reps
5
4 reps
6
4 reps
7
4 reps
8
4 reps
9
4 reps
10
4 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:39 (+0200)
Cavallino-Treporti, Italy
19°C
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5
Oct
Easy Saturday workout
1
Scapular Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Pull Up
1
10 reps
+5 kg
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
3
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
11:20 (+0200)
Cavallino-Treporti, Italy
14°C
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