Activities

Recent posts

18
Feb
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
8 reps
2
7 reps
3
6 reps
4
5 reps
5
5 reps
3
Inverted Hang To Advanced Tuck Front Lever
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:40 (+0100)
Cavallino-Treporti, Italy
5°C
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13
Feb
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
12 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Bodyweight Skull Crusher
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
5
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:35 (+0100)
Cavallino-Treporti, Italy
10°C
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11
Feb
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
19:00 (+0100)
Jesolo, Italy
9°C
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10
Feb
Arms training
1
Standing EZ-Bar Curl
1
12 reps
+13 kg
2
12 reps
+13 kg
3
12 reps
+13 kg
4
12 reps
+18 kg
5
12 reps
+18 kg
6
12 reps
+23 kg
7
10 reps
+23 kg
8
10 reps
+18 kg
9
10 reps
+18 kg
10
10 reps
+18 kg
11
10 reps
+18 kg
2
Close-Grip Chin Up
1
10 reps
+5 kg
2
10 reps
+5 kg
3
9 reps
+5 kg
4
8 reps
+5 kg
5
8 reps
+5 kg
3
Standing EZ-Bar Reverse Curl
1
10 reps
+13 kg
2
10 reps
+13 kg
3
10 reps
+13 kg
4
10 reps
+13 kg
5
10 reps
+13 kg
19:23 (+0100)
Cavallino-Treporti, Italy
9°C
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6
Feb
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
8 reps
3
Circuit: 5 sets, rest 120 sec
1
Close-Grip Chin Up:
10 reps
2
Parallel Bar Dip:
10 reps
1
Close-Grip Chin Up:
7 reps
2
Parallel Bar Dip:
10 reps
1
Close-Grip Chin Up:
6 reps
2
Parallel Bar Dip:
10 reps
1
Close-Grip Chin Up:
6 reps
2
Parallel Bar Dip:
10 reps
1
Close-Grip Chin Up:
6 reps
2
Parallel Bar Dip:
10 reps
18:35 (+0100)
Cavallino-Treporti, Italy
8°C
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5
Feb
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
+2 kg
2
5 reps
+2 kg
3
5 reps
+2 kg
4
5 reps
+2 kg
5
5 reps
+2 kg
6
5 reps
7
5 reps
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
4 reps
6
4 reps
7
3 reps
4
Dragon Flag
1
5 sec
2
5 sec
3
5 sec
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+25 kg
18:34 (+0100)
Cavallino-Treporti, Italy
9°C
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30
Jan
Pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
9 reps
6
8 reps
7
7 reps
8
7 reps
9
7 reps
10
7 reps
18:43 (+0100)
Jesolo, Italy
9°C
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28
Jan
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
3
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
4 reps
5
4 reps
6
4 reps
4
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
4 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:43 (+0100)
Cavallino-Treporti, Italy
11°C
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21
Jan
Core and pull training
Finally getting back to the muscle up’s after more than a year of pause
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Muscle Up
1
2 reps
2
2 reps
3
2 reps
4
2 reps
5
2 reps
6
1 reps
7
1 reps
8
1 reps
9
1 reps
10
1 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:48 (+0100)
Jesolo, Italy
8°C
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16
Jan
Push and pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
5 reps
+35 kg
5
5 reps
+40 kg
2
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
+10 kg
3
10 reps
+15 kg
4
10 reps
+12.5 kg
5
10 reps
+10 kg
6
10 reps
+5 kg
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:28 (+0100)
Cavallino-Treporti, Italy
6°C
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