Activities

Recent posts

  1. Back and core training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    3 sec

    3
    Close Grip L-Sit Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    5 reps

    4
    Pike Front Lever Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    18:48 (+0100)
    Jesolo, Italy
    10°C

  2. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:42 (+0100)
    Jesolo, Italy
    9°C

  3. Arms and core training

    1
    Standing EZ-Bar Curl
    1

    10 reps

    +23 kg

    2

    10 reps

    +23 kg

    3

    10 reps

    +23 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Pike Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    +5 kg

    3

    5 reps

    +5 kg

    4

    5 reps

    +5 kg

    5

    5 reps

    +5 kg

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    19:10 (+0100)
    Cavallino-Treporti, Italy
    7°C

  4. Pulling training

    A refreshing training outside in the open, and closed 200 pull up reps.

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    4
    Commando Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:37 (+0100)
    Jesolo, Italy
    6°C

  5. Core training

    1
    Standing EZ-Bar Curl
    1

    10 reps

    +23 kg

    2

    12 reps

    +23 kg

    3

    10 reps

    +28 kg

    4

    10 reps

    +28 kg

    5

    10 reps

    +28 kg

    6

    9 reps

    +28 kg

    7

    8 reps

    +28 kg

    8

    8 reps

    +28 kg

    9

    8 reps

    +28 kg

    10

    8 reps

    +28 kg

    2
    Half-Lay Front Lever
    1

    3 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    6

    5 sec

    3
    Pike Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    3 reps

    18:29 (+0100)
    Cavallino-Treporti, Italy
    5°C

  6. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Close Grip L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:48 (+0100)
    Jesolo, Italy
    5°C

  7. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    9 reps

    8

    8 reps

    9

    8 reps

    10

    8 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    8 reps

    18:39 (+0100)
    Cavallino-Treporti, Italy
    7°C

  8. Easy core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    20:00 (+0100)
    Cavallino-Treporti, Italy
    7°C

  9. Easy pull training

    The first workouts after holidays are the hardest ones.

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    5 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    8

    7 reps

    9

    6 reps

    10

    5 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:38 (+0100)
    Jesolo, Italy
    5°C

  10. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Circuit: 10 sets, rest 60 sec
    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    18:23 (+0100)
    Cavallino-Treporti, Italy
    9°C