Activities

Recent posts

29
Jul
Auronzo di Cadore - Lago di misura with eMTB
Distance
51.51 km
Moving Time
2h:15m:03s
Avg. Speed
15.70 km/h
Elevation Gain
885.8 m
Avg Pace
03m:49s/km
Max Pace
02m:28s/km
Min Pace
32m:05s/km
Avg Speed
15.70 km/h
Max Speed
24.17 km/h
Min Speed
1.87 km/h
Moving Time
2h:15m:03s
Total Time
5h:03m:15s
Idle Time
2h:48m:12s
Elevation Gain
885.8 m
Max Elevation
1792.2 m
Min Elevation
860.8 m
Avg Grade
0 %
Max Grade
43.43 %
Min Grade
-46.15 %
15:38 (+0200)
Auronzo di Cadore, Italy
23°C
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23
Jul
Random training
1
Standing EZ-Bar Curl
1
12 reps
+18 kg
2
12 reps
+18 kg
3
12 reps
+18 kg
4
12 reps
+23 kg
5
10 reps
+23 kg
6
10 reps
+23 kg
7
10 reps
+23 kg
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
6
5 sec
7
5 sec
8
5 sec
3
Dragon Flag Raise
1
5 reps
2
5 reps
18:44 (+0200)
Cavallino-Treporti, Italy
30°C
Permalink
22
Jul
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Muscle Up
1
1 reps
2
1 reps
3
1 reps
4
1 reps
5
2 reps
6
2 reps
7
2 reps
8
2 reps
9
2 reps
10
4 reps
11
3 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
9 reps
8
9 reps
9
8 reps
10
8 reps
18:41 (+0200)
Jesolo, Italy
29°C
Permalink
21
Jul
Quick core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
19:28 (+0200)
Cavallino-Treporti, Italy
32°C
Permalink
18
Jul
Easy Friday training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
11 reps
4
10 reps
5
10 reps
3
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
19:38 (+0200)
Cavallino-Treporti, Italy
26°C
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15
Jul
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Inverted Row
1
15 reps
2
15 reps
3
15 reps
3
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
5
Parallel Bar Dip
1
10 reps
2
15 reps
3
15 reps
4
10 reps
19:09 (+0200)
Cavallino-Treporti, Italy
28°C
Permalink
9
Jul
Push and pull training
Wanted to focus more on muscle ups, but it wasn’t the day.
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Muscle Up
1
1 reps
2
1 reps
3
1 reps
4
1 reps
5
1 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Commando Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
22:10 (+0200)
Cavallino-Treporti, Italy
20°C
Permalink
7
Jul
Easy random training
1
Standing EZ-Bar Curl
1
12 reps
+18 kg
2
12 reps
+18 kg
3
12 reps
+18 kg
4
10 reps
+23 kg
5
10 reps
+23 kg
6
10 reps
+23 kg
7
10 reps
+23 kg
8
10 reps
+18 kg
2
Advanced Tuck Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
18:59 (+0200)
Cavallino-Treporti, Italy
27°C
Permalink
4
Jul
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Muscle Up
1
1 reps
2
2 reps
3
2 reps
4
2 reps
5
1 reps
3
Pull Up
1
10 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
6
11 reps
4
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
10 reps
5
10 reps
5
Close-Grip Chin Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
Bench Dip
1
20 reps
2
20 reps
3
20 reps
18:30 (+0200)
Cavallino-Treporti, Italy
32°C
Permalink
1
Jul
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Muscle Up
1
1 reps
2
1 reps
3
2 reps
4
2 reps
5
2 reps
6
2 reps
7
2 reps
8
2 reps
9
2 reps
10
2 reps
3
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
11 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Close-Grip Chin Up
1
10 reps
2
10 reps
5
Standing Single-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
18:46 (+0200)
Jesolo, Italy
30°C
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