Activities

Recent posts

  1. Friday training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Circuit: 3 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Standing Double-Leg Calf Raise:

    20 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Standing Double-Leg Calf Raise:

    20 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Standing Double-Leg Calf Raise:

    20 reps

    18:49 (+0200)
    Cavallino-Treporti, Italy
    25°C

  2. Pull and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    8

    7 reps

    9

    6 reps

    10

    5 reps

    3
    Circuit: 6 sets, rest 120 sec
    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    18:42 (+0200)
    Jesolo, Italy
    25°C

  3. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    18:42 (+0200)
    Cavallino-Treporti, Italy
    24°C

  4. Back to training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    8 reps

    5

    6 reps

    3
    Close-Grip Chin Up
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    7 reps

    5

    6 reps

    4
    Squat
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    5

    20 reps

    18:44 (+0200)
    Jesolo, Italy
    24°C

  5. Janela do Inferno hiking trail

    Distance
    8.14 km
    Moving Time
    1h:33m:08s
    Avg. Speed
    4.21 km/h
    Elevation Gain
    163.5 m
    Avg Pace
    14m:15s/km
    Max Pace
    11m:32s/km
    Min Pace
    23m:54s/km
    Avg Speed
    4.21 km/h
    Max Speed
    5.20 km/h
    Min Speed
    2.51 km/h
    Moving Time
    1h:33m:08s
    Total Time
    2h:27m:22s
    Idle Time
    54m:14s
    Elevation Gain
    163.5 m
    Max Elevation
    420.8 m
    Min Elevation
    220.1 m
    Avg Grade
    0 %
    Max Grade
    29.55 %
    Min Grade
    -22.78 %
    12:28 (+0000)
    Santa Cruz, Portugal
    22°C

  6. Sete cidades hike

    Distance
    15.71 km
    Moving Time
    1m:29s
    Avg. Speed
    11.42 km/h
    Elevation Gain
    350.6 m
    Avg Pace
    05m:15s/km
    Max Pace
    01m:35s/km
    Min Pace
    30m:18s/km
    Avg Speed
    11.42 km/h
    Max Speed
    37.77 km/h
    Min Speed
    1.98 km/h
    Moving Time
    1m:29s
    Total Time
    4h:47m:17s
    Idle Time
    4h:45m:48s
    Elevation Gain
    350.6 m
    Max Elevation
    613.6 m
    Min Elevation
    258.6 m
    Avg Grade
    0 %
    Max Grade
    42.86 %
    Min Grade
    -34.51 %
    17:07 (+0000)
    Sete Cidades, Portugal
    21°C

  7. Hike at the Mistérios Negros trail

    The Mistérios Negros are the best-known trail on Terceira island in the Azores.

    Distance
    5.11 km
    Moving Time
    1h:48m:22s
    Avg. Speed
    3.38 km/h
    Elevation Gain
    72.7 m
    Avg Pace
    17m:45s/km
    Max Pace
    11m:07s/km
    Min Pace
    3h:01m:49s/km
    Avg Speed
    3.38 km/h
    Max Speed
    5.39 km/h
    Min Speed
    0.33 km/h
    Moving Time
    1h:48m:22s
    Total Time
    2h:14m:14s
    Idle Time
    25m:52s
    Elevation Gain
    72.7 m
    Max Elevation
    645.5 m
    Min Elevation
    543.9 m
    Avg Grade
    0 %
    Max Grade
    19.08 %
    Min Grade
    -23.78 %
    12:24 (+0000)
    Biscoitos, Portugal
    21°C

  8. Push and pull training after 10 days break

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Circuit: 4 sets, rest 120 sec
    1

    Close-Grip Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Chin Up:

    9 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Chin Up:

    8 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Chin Up:

    7 reps

    2

    Parallel Bar Dip:

    10 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    5 reps

    19:08 (+0200)
    Cavallino-Treporti, Italy
    26°C

  9. Auronzo di Cadore - Lago di misura with eMTB

    Distance
    51.51 km
    Moving Time
    2h:15m:03s
    Avg. Speed
    15.70 km/h
    Elevation Gain
    885.8 m
    Avg Pace
    03m:49s/km
    Max Pace
    02m:28s/km
    Min Pace
    32m:05s/km
    Avg Speed
    15.70 km/h
    Max Speed
    24.17 km/h
    Min Speed
    1.87 km/h
    Moving Time
    2h:15m:03s
    Total Time
    5h:03m:15s
    Idle Time
    2h:48m:12s
    Elevation Gain
    885.8 m
    Max Elevation
    1792.2 m
    Min Elevation
    860.8 m
    Avg Grade
    0 %
    Max Grade
    43.43 %
    Min Grade
    -46.15 %
    15:38 (+0200)
    Auronzo di Cadore, Italy
    23°C

  10. Random training

    1
    Standing EZ-Bar Curl
    1

    12 reps

    +18 kg

    2

    12 reps

    +18 kg

    3

    12 reps

    +18 kg

    4

    12 reps

    +23 kg

    5

    10 reps

    +23 kg

    6

    10 reps

    +23 kg

    7

    10 reps

    +23 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    6

    5 sec

    7

    5 sec

    8

    5 sec

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    18:44 (+0200)
    Cavallino-Treporti, Italy
    30°C