Activities

Recent posts

  1. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Close Grip L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:48 (+0100)
    Jesolo, Italy
    5°C

  2. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    9 reps

    8

    8 reps

    9

    8 reps

    10

    8 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    8 reps

    18:39 (+0100)
    Cavallino-Treporti, Italy
    7°C

  3. Easy core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Landmine 180
    1

    20 reps

    +20 kg

    2

    20 reps

    +20 kg

    3

    20 reps

    +20 kg

    4

    20 reps

    +25 kg

    5

    20 reps

    +25 kg

    20:00 (+0100)
    Cavallino-Treporti, Italy
    7°C

  4. Easy pull training

    The first workouts after holidays are the hardest ones.

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    5 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    8

    7 reps

    9

    6 reps

    10

    5 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:38 (+0100)
    Jesolo, Italy
    5°C

  5. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Circuit: 10 sets, rest 60 sec
    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    1

    Pull Up:

    5 reps

    2

    Parallel Bar Dip:

    5 reps

    18:23 (+0100)
    Cavallino-Treporti, Italy
    9°C

  6. Random training at home

    1
    Standing EZ-Bar Curl
    1

    15 reps

    +23 kg

    2

    15 reps

    +23 kg

    3

    12 reps

    +23 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    2
    Close-Grip Chin Up
    1

    10 reps

    2

    10 reps

    +10 kg

    3

    9 reps

    +10 kg

    4

    9 reps

    +10 kg

    5

    9 reps

    +10 kg

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    18:55 (+0100)
    Cavallino-Treporti, Italy
    9°C

  7. Push and pulls training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:35 (+0100)
    Cavallino-Treporti, Italy
    9°C

  8. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    18:44 (+0100)
    Cavallino-Treporti, Italy
    10°C

  9. Pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Commando Pull Up
    1

    10 reps

    2

    10 reps

    3

    8 reps

    4

    8 reps

    18:51 (+0100)
    Jesolo, Italy
    10°C

  10. Push and pull training

    1
    Circuit: 3 sets, rest 120 sec
    1

    Inverted Row:

    15 reps

    2

    Hanging Straight Leg Raise:

    15 reps

    1

    Inverted Row:

    15 reps

    2

    Hanging Straight Leg Raise:

    15 reps

    1

    Inverted Row:

    15 reps

    2

    Hanging Straight Leg Raise:

    15 reps

    2
    L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    5
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    18:20 (+0100)
    Cavallino-Treporti, Italy
    7°C