Scapular Pull Up
15 reps
15 reps
15 reps
15 reps
15 reps
Pull Up
10 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
Close-Grip Chin Up
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
12 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
15 reps
15 reps
15 reps
15 reps
15 reps
20 reps
18 reps
16 reps
14 reps
12 reps
10 reps
25 reps
20 reps
13 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
10 reps
11 reps
12 reps
13 reps
14 reps
15 reps
11 reps
11 reps
11 reps
11 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
5 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
8 reps
8 reps
8 reps
8 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+20 kg
20 reps
+25 kg
15 reps
15 reps
15 reps
15 reps
15 reps
10 reps
11 reps
12 reps
13 reps
14 reps
15 reps
14 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
9 reps
8 reps
8 reps
8 reps
8 reps
10 reps
+20 kg
10 reps
+20 kg
5 reps
+30 kg
5 reps
+30 kg
5 reps
+30 kg
10 reps
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
+5 kg
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps
12 reps
12 reps
11 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
9 reps
8 reps
8 reps
8 reps
6 reps
6 reps
6 reps
6 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
10 reps
15 reps
15 reps
15 reps
15 reps
15 reps